05-27-2016, 03:56 PM
ninjatrainer Wrote:Do you think if you power napped during the day then you could reduce your night time hours ?
If I had to guess, I would say probably not. Depending on how long you are napping it is pretty hard to get in the late stages of sleep, or REM, in for example, a 30 minute nap.
"Don't be upset by the results you didn't get with the work you didn't do."