04-13-2016, 07:03 AM
More reps
Similar to a cardio workout, higher reps training burns more calories than lower reps training during the workout. This was concluded also by the researchers of the college of Ewing in New Jersey at a 2007 meeting of the National Strength and Conditioning Association. However heavy training carries its own benefits, and for the best results you should combine both low rep and high rep training.
Similar to a cardio workout, higher reps training burns more calories than lower reps training during the workout. This was concluded also by the researchers of the college of Ewing in New Jersey at a 2007 meeting of the National Strength and Conditioning Association. However heavy training carries its own benefits, and for the best results you should combine both low rep and high rep training.
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