02-19-2016, 12:34 AM
I'm a male, I'm 5'10", and I weigh 135 lbs. I weigh 135 lbs and I eat meat and healthy stuff, all the protein from those meals add up to 135g at the end of the day. I also make 2 whey protein powder shakes a day.
how much protein per meal?
« Next Oldest | Next Newest »
Messages In This Thread
how much protein per meal? - by Armstrong - 02-16-2016, 03:49 AM
how much protein per meal? - by Malik - 02-19-2016, 12:34 AM
Possibly Related Threads…
Thread / Author
Replies
Views
Last Post
Users browsing this thread: 1 Guest(s)