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raw weight or cooked weight?

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raw weight or cooked weight?
stillgoingstron
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#3

02-06-2016, 11:33 PM
[SIZE="3"]
Always weigh everything raw. That's how most macros are calculated. To be honest I've never really understood how you are supposed to calculate calories/protein etc from cooked rice or mashed potato and so on. How do you calculate the added liquid!

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Messages In This Thread
raw weight or cooked weight? - by Armstrong - 02-06-2016, 07:50 AM
raw weight or cooked weight? - by Malik - 02-19-2016, 12:38 AM
raw weight or cooked weight? - by stillgoingstron - 02-19-2016, 07:42 AM
raw weight or cooked weight? - by new-Jedi - 02-06-2016, 08:43 PM
raw weight or cooked weight? - by stillgoingstron - 02-06-2016, 11:33 PM
raw weight or cooked weight? - by andyebs - 02-08-2016, 09:34 AM

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