02-08-2016, 02:37 PM
mon
hams/calf
stiff leg deads 4 sets 6-10
standing leg curl 4 sets 8-12
seated leg curl 7 sets 10 with min rest
seated calf press 4 sets 8-12
leg press calf press 7 sets 10 min rest
Fridays didn't stick to plan with training back on track this week
also once sorted myself out bit as so busy and not normally this busy will do diet breakdown
hams/calf
stiff leg deads 4 sets 6-10
standing leg curl 4 sets 8-12
seated leg curl 7 sets 10 with min rest
seated calf press 4 sets 8-12
leg press calf press 7 sets 10 min rest
Fridays didn't stick to plan with training back on track this week
also once sorted myself out bit as so busy and not normally this busy will do diet breakdown