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Kalpa cycle log
andyebs
Posting Freak
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Posts: 1,746
Threads: 296
Joined: Jan 2013
#115

02-08-2016, 02:28 PM
Friday training was chest and delts with bit of try this was due to missing tues

flat press 4 sets 8-12
incline barbell press 4 sets 8-12
smith shoulder press 4 sets 8-12
side raises 4 sets 8-12
flys 4 sets 8-12
rope pushdown 8-12
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Messages In This Thread
Kalpa cycle log - by andyebs - 07-20-2015, 10:06 AM
Kalpa cycle log - by Cornish_Celt - 07-20-2015, 05:42 PM
Kalpa cycle log - by stillgoingstron - 07-20-2015, 07:23 PM
Kalpa cycle log - by andyebs - 07-20-2015, 08:49 PM
Kalpa cycle log - by new-Jedi - 07-20-2015, 08:51 PM
Kalpa cycle log - by Cornish_Celt - 07-20-2015, 08:51 PM
Kalpa cycle log - by andyebs - 07-20-2015, 09:54 PM
Kalpa cycle log - by new-Jedi - 07-20-2015, 10:12 PM
Kalpa cycle log - by Cornish_Celt - 07-24-2015, 10:22 AM
Kalpa cycle log - by andyebs - 07-24-2015, 12:18 PM
Kalpa cycle log - by Cornish_Celt - 07-24-2015, 12:24 PM
Kalpa cycle log - by andyebs - 07-24-2015, 12:51 PM
Kalpa cycle log - by stillgoingstron - 07-24-2015, 06:52 PM
Kalpa cycle log - by new-Jedi - 07-24-2015, 09:16 PM
Kalpa cycle log - by stillgoingstron - 07-24-2015, 10:04 PM
Kalpa cycle log - by stillgoingstron - 07-25-2015, 07:32 PM
Kalpa cycle log - by new-Jedi - 07-25-2015, 09:33 PM
Kalpa cycle log - by andyebs - 07-27-2015, 08:30 AM
Kalpa cycle log - by andyebs - 07-27-2015, 08:42 AM
Kalpa cycle log - by andyebs - 07-27-2015, 08:44 AM
Kalpa cycle log - by stillgoingstron - 07-27-2015, 08:58 AM
Kalpa cycle log - by andyebs - 07-30-2015, 09:01 AM
Kalpa cycle log - by andyebs - 08-03-2015, 08:54 AM
Kalpa cycle log - by stillgoingstron - 08-03-2015, 10:07 AM
Kalpa cycle log - by Cornish_Celt - 08-03-2015, 10:25 AM
Kalpa cycle log - by andyebs - 08-03-2015, 12:14 PM
Kalpa cycle log - by andyebs - 08-03-2015, 12:25 PM
Kalpa cycle log - by andyebs - 08-03-2015, 12:28 PM
Kalpa cycle log - by Cornish_Celt - 08-03-2015, 12:29 PM
Kalpa cycle log - by stillgoingstron - 08-03-2015, 01:09 PM
Kalpa cycle log - by new-Jedi - 08-03-2015, 05:32 PM
Kalpa cycle log - by andyebs - 08-04-2015, 08:08 AM
Kalpa cycle log - by new-Jedi - 08-04-2015, 08:39 AM
Kalpa cycle log - by andyebs - 08-04-2015, 08:45 AM
Kalpa cycle log - by andyebs - 08-04-2015, 08:51 AM
Kalpa cycle log - by new-Jedi - 08-04-2015, 09:00 AM
Kalpa cycle log - by andyebs - 08-04-2015, 09:07 AM
Kalpa cycle log - by stillgoingstron - 08-04-2015, 09:16 AM
Kalpa cycle log - by andyebs - 08-04-2015, 12:35 PM
Kalpa cycle log - by Cornish_Celt - 08-04-2015, 01:04 PM
Kalpa cycle log - by andyebs - 08-05-2015, 01:17 PM
Kalpa cycle log - by andyebs - 08-05-2015, 01:20 PM
Kalpa cycle log - by Huge Tom - 08-05-2015, 02:15 PM
Kalpa cycle log - by Huge Tom - 08-05-2015, 02:19 PM
Kalpa cycle log - by stillgoingstron - 08-05-2015, 09:43 PM
Kalpa cycle log - by andyebs - 08-06-2015, 12:40 PM
Kalpa cycle log - by andyebs - 08-10-2015, 10:14 AM
Kalpa cycle log - by andyebs - 08-10-2015, 10:20 AM
Kalpa cycle log - by andyebs - 08-11-2015, 08:35 AM
Kalpa cycle log - by stillgoingstron - 08-11-2015, 09:04 AM
Kalpa cycle log - by andyebs - 08-11-2015, 09:44 AM
Kalpa cycle log - by andyebs - 08-12-2015, 08:45 AM
Kalpa cycle log - by andyebs - 08-12-2015, 01:56 PM
Kalpa cycle log - by andyebs - 08-13-2015, 10:33 AM
Kalpa cycle log - by stillgoingstron - 08-13-2015, 10:42 AM
Kalpa cycle log - by andyebs - 08-13-2015, 12:24 PM
Kalpa cycle log - by andyebs - 08-14-2015, 08:15 AM
Kalpa cycle log - by stillgoingstron - 08-14-2015, 10:12 AM
Kalpa cycle log - by andyebs - 08-17-2015, 08:36 AM
Kalpa cycle log - by andyebs - 08-17-2015, 09:40 AM
Kalpa cycle log - by new-Jedi - 08-18-2015, 05:03 AM
Kalpa cycle log - by andyebs - 08-18-2015, 08:39 AM
Kalpa cycle log - by andyebs - 08-18-2015, 08:47 AM
Kalpa cycle log - by andyebs - 08-18-2015, 01:47 PM
Kalpa cycle log - by new-Jedi - 08-18-2015, 10:53 PM
Kalpa cycle log - by Cornish_Celt - 08-19-2015, 06:38 AM
Kalpa cycle log - by andyebs - 08-19-2015, 08:04 AM
Kalpa cycle log - by andyebs - 08-19-2015, 08:12 AM
Kalpa cycle log - by stillgoingstron - 08-19-2015, 09:07 AM
Kalpa cycle log - by Cornish_Celt - 08-19-2015, 09:43 AM
Kalpa cycle log - by andyebs - 08-19-2015, 12:25 PM
Kalpa cycle log - by andyebs - 08-19-2015, 12:31 PM
Kalpa cycle log - by Cornish_Celt - 08-19-2015, 02:37 PM
Kalpa cycle log - by andyebs - 08-20-2015, 08:23 AM
Kalpa cycle log - by andyebs - 08-21-2015, 09:01 AM
Kalpa cycle log - by andyebs - 08-25-2015, 09:26 AM
Kalpa cycle log - by andyebs - 08-25-2015, 09:27 AM
Kalpa cycle log - by Cornish_Celt - 08-25-2015, 09:31 AM
Kalpa cycle log - by andyebs - 08-25-2015, 05:21 PM
Kalpa cycle log - by andyebs - 09-01-2015, 11:29 AM
Kalpa cycle log - by andyebs - 09-01-2015, 11:39 AM
Kalpa cycle log - by andyebs - 09-07-2015, 08:25 AM
Kalpa cycle log - by andyebs - 09-07-2015, 08:31 AM
Kalpa cycle log - by andyebs - 09-07-2015, 08:35 AM
Kalpa cycle log - by andyebs - 09-08-2015, 07:57 AM
Kalpa cycle log - by andyebs - 09-08-2015, 12:21 PM
Kalpa cycle log - by stillgoingstron - 09-08-2015, 07:20 PM
Kalpa cycle log - by andyebs - 09-09-2015, 08:07 AM
Kalpa cycle log - by andyebs - 09-09-2015, 08:12 AM
Kalpa cycle log - by stillgoingstron - 09-09-2015, 09:08 AM
Kalpa cycle log - by andyebs - 09-09-2015, 12:27 PM
Kalpa cycle log - by Huge Tom - 09-09-2015, 02:09 PM
Kalpa cycle log - by andyebs - 09-10-2015, 08:40 AM
Kalpa cycle log - by andyebs - 09-10-2015, 08:41 AM
Kalpa cycle log - by andyebs - 09-11-2015, 08:11 AM
Kalpa cycle log - by andyebs - 09-14-2015, 12:27 PM
Kalpa cycle log - by andyebs - 09-15-2015, 12:28 PM
Kalpa cycle log - by andyebs - 09-16-2015, 12:27 PM
Kalpa cycle log - by andyebs - 09-16-2015, 12:31 PM
Kalpa cycle log - by andyebs - 09-17-2015, 10:42 AM
Kalpa cycle log - by andyebs - 09-21-2015, 08:57 AM
Kalpa cycle log - by andyebs - 09-22-2015, 01:11 PM
Kalpa cycle log - by andyebs - 09-22-2015, 01:14 PM
Kalpa cycle log - by andyebs - 09-25-2015, 08:48 AM
Kalpa cycle log - by stillgoingstron - 09-25-2015, 11:39 AM
Kalpa cycle log - by andyebs - 09-28-2015, 07:55 AM
Kalpa cycle log - by andyebs - 10-05-2015, 12:08 PM
Kalpa cycle log - by andyebs - 12-08-2015, 09:28 AM
Kalpa cycle log - by andyebs - 02-02-2016, 12:20 AM
Kalpa cycle log - by andyebs - 02-02-2016, 12:25 AM
Kalpa cycle log - by stillgoingstron - 02-02-2016, 01:28 AM
Kalpa cycle log - by andyebs - 02-02-2016, 02:35 AM
Kalpa cycle log - by andyebs - 02-04-2016, 09:35 AM
Kalpa cycle log - by andyebs - 02-05-2016, 11:28 AM
Kalpa cycle log - by andyebs - 02-08-2016, 02:28 PM
Kalpa cycle log - by andyebs - 02-08-2016, 02:37 PM
Kalpa cycle log - by andyebs - 02-09-2016, 02:52 PM
Kalpa cycle log - by andyebs - 02-09-2016, 02:54 PM
Kalpa cycle log - by stillgoingstron - 02-09-2016, 06:07 PM
Kalpa cycle log - by andyebs - 02-10-2016, 09:45 AM
Kalpa cycle log - by andyebs - 02-11-2016, 10:26 PM
Kalpa cycle log - by andyebs - 02-17-2016, 09:32 PM
Kalpa cycle log - by andyebs - 03-01-2016, 03:01 PM
Kalpa cycle log - by andyebs - 03-01-2016, 03:03 PM
Kalpa cycle log - by usmarine4life - 03-01-2016, 06:04 PM
Kalpa cycle log - by andyebs - 03-02-2016, 09:32 AM
Kalpa cycle log - by eazy - 03-02-2016, 09:52 AM
Kalpa cycle log - by andyebs - 03-02-2016, 10:53 AM
Kalpa cycle log - by stillgoingstron - 03-02-2016, 11:13 AM
Kalpa cycle log - by andyebs - 03-02-2016, 11:21 AM
Kalpa cycle log - by andyebs - 03-02-2016, 01:41 PM
Kalpa cycle log - by andyebs - 03-03-2016, 11:08 AM
Kalpa cycle log - by stillgoingstron - 03-03-2016, 05:28 PM
Kalpa cycle log - by andyebs - 03-04-2016, 09:47 AM
Kalpa cycle log - by andyebs - 03-04-2016, 09:55 AM
Kalpa cycle log - by andyebs - 03-08-2016, 11:29 AM
Kalpa cycle log - by Huge Tom - 01-22-2023, 08:35 AM

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