[andyebs]

agree I would measure raw with meat

and yeah couldn't ask if was out but deli counters at Tesco sell cooked chicken always get some when going fishing trips so good to have idea as weight will be printed on bag

when cutting and trying to get things spot on you cant really eat out and prob will cook all food yourself

chicken grilled from raw chicken wont be far apart from each other macros wise where rice raw from cooked is miles apart