01-12-2016, 08:53 AM
great advice given
out of interest
what do you do for your current training ie how many days what split with sets and reps
what do you eat on a daily basisie how many meals and whats macros/cals
if post these two things im sure people can help with that too
out of interest
what do you do for your current training ie how many days what split with sets and reps
what do you eat on a daily basisie how many meals and whats macros/cals
if post these two things im sure people can help with that too