12-11-2015, 09:23 PM
Stay Disciplined and be Patient
We all have areas of our bodies that carry fat more than others. These stubborn areas can be frustrating but it is important not to deviate from a tried and tested method of losing fat just to try and speed up the process. Simply maintain your calorie deficit burning 0.5-1.5lbs per week and watch as that stubborn chest fat slowly but surely peels away.
We all have areas of our bodies that carry fat more than others. These stubborn areas can be frustrating but it is important not to deviate from a tried and tested method of losing fat just to try and speed up the process. Simply maintain your calorie deficit burning 0.5-1.5lbs per week and watch as that stubborn chest fat slowly but surely peels away.
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