12-11-2015, 09:23 PM
The only way to lose fat is to consume a calorie deficit. This means you will need to burn more calories than you are consuming. As a result, your diet is the key in losing chest fat. Shoot for a 500 calorie deficit and a 1lb per week fat loss. If you are losing more than 1.5lbs there is a good chance you are also burning muscle.
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