12-01-2015, 02:59 PM
Used to do full deads but now from the rack and never bounce. I do stiff leg deadlifts from the floor. The feeling in your or around your nuts could be a hernia that's the same feeling i had when I had one. Straps I used to use but the type of work I do has made my grip and forearm strength insane. I will use them if I'm training to failure