11-27-2015, 02:49 PM
Hey stillgoingstron, thank you for answering!
For now, I'm just trying to lose weight and achieve my goal, but I'm also planing to do some weight lifting in the future.
I am very happy with my current diet, but of course "the occasional bad day" is inevitable
My current workout plan looks something like this:
Running 45-60 minutes, 2-3 times a week
Swimming 2 times a week
Easy 20 minute cardio (almost every day):
- jumping jacks
- front kicks
- squat jumps
- mountain climbers
For now, I'm just trying to lose weight and achieve my goal, but I'm also planing to do some weight lifting in the future.
I am very happy with my current diet, but of course "the occasional bad day" is inevitable
My current workout plan looks something like this:
Running 45-60 minutes, 2-3 times a week
Swimming 2 times a week
Easy 20 minute cardio (almost every day):
- jumping jacks
- front kicks
- squat jumps
- mountain climbers