11-27-2015, 02:28 PM
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Hi Monica. It certainly looks ok to me. That's without trying to work out the macros/calories etc
Healthy carbs, good protein and no unhealthy fats. It's just the ratio you might need to play around with. And I would throw in those two eggs everyday. Including the yolk.
Apart from losing a bit of fat, what are you trying to achieve with your training? Is it just general health and fitness or muscle building or what? Because that will make a difference.
As you progress with your 'diet' you may need to add in or take away some calories depending on what happens. But as a general well being diet it looks spot on.
And have and enjoy a day off every now and then. Nobody, and I don't care who says they do, can stick to any form of strict diet forever. You need the occasional bad day.
ps if anything it's likely there's not enough calories so post up your planned exercise regime and we can maybe tweak it a bit
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Hi Monica. It certainly looks ok to me. That's without trying to work out the macros/calories etc
Healthy carbs, good protein and no unhealthy fats. It's just the ratio you might need to play around with. And I would throw in those two eggs everyday. Including the yolk.
Apart from losing a bit of fat, what are you trying to achieve with your training? Is it just general health and fitness or muscle building or what? Because that will make a difference.
As you progress with your 'diet' you may need to add in or take away some calories depending on what happens. But as a general well being diet it looks spot on.
And have and enjoy a day off every now and then. Nobody, and I don't care who says they do, can stick to any form of strict diet forever. You need the occasional bad day.
ps if anything it's likely there's not enough calories so post up your planned exercise regime and we can maybe tweak it a bit
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