11-17-2015, 10:27 AM
Week 1 day 1:
Pinned 1cc sust, 1cc bold and 1cc prop. All loaded in one syringe. PIP was quite much. Can understand when doing 3cc at a site lol. took 50 mg proviron as well.
workout: Chest day
3 sets of incline Db presses
3sets of DB presses
2 sets of cable extensions
2 sets of incline fly
3 sets of pec machine
Diet was pretty good. Took a total of 500g of chicken fillets, white rice, eggs, veggies and fruits, 1.5 litres of milk,
Pinned 1cc sust, 1cc bold and 1cc prop. All loaded in one syringe. PIP was quite much. Can understand when doing 3cc at a site lol. took 50 mg proviron as well.
workout: Chest day
3 sets of incline Db presses
3sets of DB presses
2 sets of cable extensions
2 sets of incline fly
3 sets of pec machine
Diet was pretty good. Took a total of 500g of chicken fillets, white rice, eggs, veggies and fruits, 1.5 litres of milk,
