For a person who traditionally struggles losing fat

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For a person who traditionally struggles losing fat

andyebs
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10-15-2015, 08:07 AM

Armstrong Wrote:key is to watch your diet and keep cardio up so your metabolism is high, everyone is different, but try cardio in the morning on an empty stomach and throw some clen in, keep your protein high, low fat and keep complex carbs in, watch this vid by bio

https://www.youtube.com/watch?v=lt7QmdVkMoU

defo think theres something in fasted morning cardio i really found that worked for me

but for me i tend to cut carbs and keep fats in
think its what you find best really

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Messages In This Thread

For a person who traditionally struggles losing fat - by new-Jedi - 10-14-2015, 06:43 AM

For a person who traditionally struggles losing fat - by andyebs - 10-14-2015, 09:17 AM

For a person who traditionally struggles losing fat - by stillgoingstron - 10-14-2015, 06:04 PM

For a person who traditionally struggles losing fat - by Armstrong - 10-14-2015, 11:18 PM

For a person who traditionally struggles losing fat - by andyebs - 10-15-2015, 08:07 AM

For a person who traditionally struggles losing fat - by stillgoingstron - 10-15-2015, 09:54 AM

For a person who traditionally struggles losing fat - by new-Jedi - 10-19-2015, 09:27 AM

For a person who traditionally struggles losing fat - by andyebs - 10-19-2015, 10:08 AM

For a person who traditionally struggles losing fat - by stillgoingstron - 10-19-2015, 05:17 PM