[andyebs]

weds
diet, training and supps
back/biceps
close grip pull up I took the thing off close cable row and put it over a bar and done pull ups with it anyway 4 sets to failure
wide grip pull down 4 sets 8-10
deadlifts done from 60kg up two ten plates at time to 180kg and down again only done 2 sets and didn’t lift the 180 on second set but dam good workout
ez bar curls 3 sets 10
hammer curls 3 sets 10
was smashed good workout


really piled food in
diet
meal 1 --3 Weetabix with whole milk honey and misses smoothie which is quite high cals has
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout with shake and banana and 5g creatine got tubs of it so may as well use it up
meal 3 --chicken roast dinner (this was another meal left over from other day so thought I’d take it to work leaves tuna pasta for another meal
meal 4 --- tuna pasta
meal 5--burger and sweet potato wedges corn on cob
meal 6 - 3 eggs scrambled and bowl of porridge and honey
then had oat bar plus one slice toast and peanut butter
and been waking up in night for pee so using it as chance and had 2 Weetabix and shake