08-15-2015, 03:53 AM
I also warm up with cardio.
lilgumby Wrote:Wednesday
Leg day!
Warm up elliptical machine for 5 min
Leg ext warm up
seated leg curls warm up
6 sets of 8 seated leg curls
3 sets of 15 leg ext
8 reps till I couldn't get 8 leg press
3 sets 10 hack squats
3 sets 10 each leg single leg split squats
2 sets leg ext to failure
Starting maintenance on my quads with the seo. Doing 3ml each site weekly. Most likely till very close to my show
[SIGPIC][/SIGPIC]
"A Jedi must have the deepest commitment, the most serious mind," Yoda.
Jedi in Training