08-15-2015, 01:31 AM
Wednesday
Leg day!
Warm up elliptical machine for 5 min
Leg ext warm up
seated leg curls warm up
6 sets of 8 seated leg curls
3 sets of 15 leg ext
8 reps till I couldn't get 8 leg press
3 sets 10 hack squats
3 sets 10 each leg single leg split squats
2 sets leg ext to failure
Starting maintenance on my quads with the seo. Doing 3ml each site weekly. Most likely till very close to my show
Leg day!
Warm up elliptical machine for 5 min
Leg ext warm up
seated leg curls warm up
6 sets of 8 seated leg curls
3 sets of 15 leg ext
8 reps till I couldn't get 8 leg press
3 sets 10 hack squats
3 sets 10 each leg single leg split squats
2 sets leg ext to failure
Starting maintenance on my quads with the seo. Doing 3ml each site weekly. Most likely till very close to my show