[new-Jedi]

Yeah I'm prepping for a show in November. Started out July 5th for a slow fat loss and hopefully gain a few pounds of muscle along give way

Coconut oil taste way different. I don't cook with it to much, just use it as a spread on my breads till I cut them bread out. I've done chicken in it where I cut breast into bite size pieces and used coconut oil to lightly fry them. It's not to bad and different. I've even tossed on some unsweetened coconut flakes to give it a bit extra

Thanks for the tip. I keep my diet simple, but I'm too king for ways to spice it up in a healthy way.

Good luck getting ready for the show. Sound like you have a plan, and I am told it's good thats half the battle. You more than I do. I'm looking forward to seeing the progress.