08-09-2015, 10:52 PM
here is a updated meal plan. the protein power does change but the macros are close . the chicken is switched up with ground turkey or beef keeping the macros close as I can
[IMG]![[Image: Screenshot_2015-08-09-18-43-43_zpsr7nzaqbm.png]](http://i493.photobucket.com/albums/rr292/jpoole17268/Screenshot_2015-08-09-18-43-43_zpsr7nzaqbm.png)
[/IMG]
[IMG]
![[Image: Screenshot_2015-08-09-18-43-43_zpsr7nzaqbm.png]](http://s493.photobucket.com/user/jpoole17268/media/Screenshot_2015-08-09-18-43-43_zpsr7nzaqbm.png.html)
[/IMG]
Contest prep/Syntherol log
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Contest prep/Syntherol log - by lilgumby - 07-31-2015, 11:54 PM
Contest prep/Syntherol log - by lilgumby - 07-31-2015, 11:55 PM
Contest prep/Syntherol log - by lilgumby - 07-31-2015, 11:57 PM
Contest prep/Syntherol log - by new-Jedi - 08-01-2015, 12:17 AM
Contest prep/Syntherol log - by lilgumby - 08-01-2015, 06:43 PM
Contest prep/Syntherol log - by new-Jedi - 08-01-2015, 07:11 PM
Contest prep/Syntherol log - by andyebs - 08-03-2015, 08:34 AM
Contest prep/Syntherol log - by lilgumby - 08-04-2015, 11:47 PM
Contest prep/Syntherol log - by lilgumby - 08-04-2015, 11:50 PM
Contest prep/Syntherol log - by new-Jedi - 08-05-2015, 05:05 AM
Contest prep/Syntherol log - by lilgumby - 08-08-2015, 07:23 PM
Contest prep/Syntherol log - by lilgumby - 08-08-2015, 07:24 PM
Contest prep/Syntherol log - by new-Jedi - 08-08-2015, 11:19 PM
Contest prep/Syntherol log - by lilgumby - 08-09-2015, 01:42 AM
Contest prep/Syntherol log - by new-Jedi - 08-09-2015, 02:29 AM
Contest prep/Syntherol log - by lilgumby - 08-09-2015, 10:52 PM
Contest prep/Syntherol log - by lilgumby - 08-09-2015, 10:58 PM
Contest prep/Syntherol log - by new-Jedi - 08-10-2015, 12:34 AM
Contest prep/Syntherol log - by lilgumby - 08-10-2015, 01:15 AM
Contest prep/Syntherol log - by new-Jedi - 08-10-2015, 01:48 AM
Contest prep/Syntherol log - by lilgumby - 08-11-2015, 12:13 AM
Contest prep/Syntherol log - by new-Jedi - 08-11-2015, 05:57 AM
Contest prep/Syntherol log - by lilgumby - 08-12-2015, 01:01 AM
Contest prep/Syntherol log - by lilgumby - 08-12-2015, 01:06 AM
Contest prep/Syntherol log - by lilgumby - 08-13-2015, 10:51 PM
Contest prep/Syntherol log - by lilgumby - 08-15-2015, 01:31 AM
Contest prep/Syntherol log - by new-Jedi - 08-15-2015, 03:53 AM
Contest prep/Syntherol log - by lilgumby - 08-15-2015, 07:09 PM
Contest prep/Syntherol log - by lilgumby - 08-16-2015, 08:09 PM
Contest prep/Syntherol log - by lilgumby - 08-16-2015, 08:19 PM
Contest prep/Syntherol log - by stillgoingstron - 08-16-2015, 08:56 PM
Contest prep/Syntherol log - by lilgumby - 08-16-2015, 09:02 PM
Contest prep/Syntherol log - by new-Jedi - 08-17-2015, 03:59 AM
Contest prep/Syntherol log - by stillgoingstron - 08-17-2015, 05:13 AM
Contest prep/Syntherol log - by lilgumby - 08-17-2015, 10:10 AM
Contest prep/Syntherol log - by lilgumby - 08-17-2015, 10:15 AM
Contest prep/Syntherol log - by lilgumby - 08-20-2015, 11:02 PM
Contest prep/Syntherol log - by lilgumby - 08-24-2015, 11:49 PM
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