[lilgumby]

You chosen way of hiding the face makes these pictures even more fun. Those legs are beast. You’re seeing good progress. I wouldn’t mind getting to 202. Do you have a diet and training log here?

Thanks brother, I working hard to get my quads up. Two things that hurt me last show was my quads and shoulders. I have a wider waist so the judges want to see more quad and delts on me

I will post my diet and training then, still trying to catch up here with the log. My diet is a modified version of John Meadows team u diet. My training is by him also. I purchased a few of his 12 week programs. Well worth the money spent, they are brutal