08-08-2015, 07:24 PM
but I am extremely please with my seo,quads run. I went to the massage therapist later week and she worked me over . she was like dam,your quads are tight 
she got done and they were much better and I was more flexible
I went every other day pinning for a few days to make sure the muscle stays soft and I'm not as sore . I'm going to go into maintenance soon since I'm were I want to be with Thema
a little drop your drawers in the gym and flex pic lol :headbang:
[IMG]![[Image: 20150808_100745_zpsxachxa4w.jpg]](http://i493.photobucket.com/albums/rr292/jpoole17268/Mobile%20Uploads/20150808_100745_zpsxachxa4w.jpg)
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she got done and they were much better and I was more flexible I went every other day pinning for a few days to make sure the muscle stays soft and I'm not as sore . I'm going to go into maintenance soon since I'm were I want to be with Thema
a little drop your drawers in the gym and flex pic lol :headbang:
[IMG]
![[Image: 20150808_100745_zpsxachxa4w.jpg]](http://s493.photobucket.com/user/jpoole17268/media/Mobile%20Uploads/20150808_100745_zpsxachxa4w.jpg.html)
[/IMG]