[new-Jedi]

egg whites are egg whites, some like them out of a carton I prefer mine straight out of the shell, called me old school but at least I know exactly what goes in my body

That's why I wish the FDA would regulate the suppliment industry. However, in the U.S., our entire food industry is shady and we don't even know what they are really putting in our foods. Very well could be different elsewhere.

I think the old school view is very prevalent around here. I see it as a positive, because there is a lot of information out there to sort through.

I like to hear about it, because without hearing others experiences, all there are is conflicting sources. I know a few guys who won't even use protein shakes.

Sadly, I cannot eat enough food to do that, I have search out time savers.