[lilgumby]

Diet is on point , This is what i just switched to after dropping slin . I had more carbs in but started to hold to much water so i dropped the slin and some carbs . Will post up progress pics for the last few weeks

Diet
Meal 1 – 4 whole eggs, 2 slices of Ezekiel toast with organic butter, a teaspoon of coconut oil
Meal 2 – 40 grams of whey protein
Meal 3 – 6 oz of cooked chicken, 1 cups of white rice
Meal 4 preworkout – 40 grams of whey iso, ½ cup of cream of rice (dry), 1 tbsp of nut butter, 0 calorie choc syrup
Intra – 1 scoops of Intra MD
Meal 5 post workout – 1 scoop KarboLoad , 1 scoop of dymatize hydroized protien
Meal 6 6 to 8 oz ground turkey. Couple cups of salad ,low fat or home made dressing

I have more updates im moving here from another log i have started
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