07-15-2015, 06:29 PM
stillgoingstron Wrote:[SIZE="3"]
Understand what you're saying, but DOMS isn't the only sign of overtraining. If you are positive you're working out hard enough then lack of results is just as good a sign.
I'm sure that once you start your cycle and you add the volume in sensibly you will see excellent results.
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If not, I'll ask question and attempt to learn how to get better at it. I'm not afraid to ask question if you can't tell!
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"A Jedi must have the deepest commitment, the most serious mind," Yoda.
Jedi in Training