07-14-2015, 10:24 PM
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If you're dieting really strictly a cheat meal will keep you sane. If you're cutting carbs (or calories) strictly a high carb meal (or refeed) will replenish or normalise your leptin levels.
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If you're dieting really strictly a cheat meal will keep you sane. If you're cutting carbs (or calories) strictly a high carb meal (or refeed) will replenish or normalise your leptin levels.
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