[new-Jedi]

As I've got older I've realised the benefits of adequate rest. I can't turn back the clock to see if I would have benefitted from more rest when I was younger but if rest pause, drop sets and supersets aren't working then maybe you are over training. I say this to people time and time again, life is a marathon not a sprint. Got to be worth considering at least

I considered it, started training three days a week once, but found that less volume only made it worse. I recover very easily, and only usually get DOMs with extended time off.