07-14-2015, 06:29 AM
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Cutting out carbs affects my workouts as well so I definitely keep them reasonable most of the time but cutting them definitely cuts fat. Its a double edged sword.
The ketogenic diet is just a way of cycling carb intake to minimise the downside of low carbs and maximise the fat burning benefits.
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Cutting out carbs affects my workouts as well so I definitely keep them reasonable most of the time but cutting them definitely cuts fat. Its a double edged sword.
The ketogenic diet is just a way of cycling carb intake to minimise the downside of low carbs and maximise the fat burning benefits.
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