07-12-2015, 05:43 PM
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Looks ok to me. Maybe add in a fast acting carb post work out to create an insulin spike to drive those nutrients into your muscles.
And as you said in another post make sure you eat enough to start and reduce calories if necessary.
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Looks ok to me. Maybe add in a fast acting carb post work out to create an insulin spike to drive those nutrients into your muscles.
And as you said in another post make sure you eat enough to start and reduce calories if necessary.
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