07-10-2015, 04:24 AM
andyebs Wrote:is it due to your back issue you dont have a propper row and deadlift in upper day and obv no squats in lower and is a mid row like inverted row body wieght cheers
days look spot on think you can do well with that
and a log is always good to read why not start sepperate log
when people ask i always recomend a 3 day but cant do it myself im sure got gym addiction im in 5 days a week
stillgoingstron Wrote:[SIZE="3"]
Tj805, I'm surprised there are no squats or dead lifts but guessing that as the program has been worked out there is a reason for that?
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hahaha! Crazy how a workout routine can show your weakness. I am slowly getting back there. Thinking about adding squats at least, and just start with low weight and lots of reps... see where I go from there.