01-24-2012, 07:11 PM
Breakfast:
Protien shake
8oz oat meal
1pt semi skimmed milk
Glass of orange juice
3oz grapes
Protien 47, Carbs 219, fat 20 taltal cal 1270
Mid morning:
10oz whole wheat bread
4oz cheese (12%fat)
1pt semmi skimmed milk
1 banana
Protien 61,carbs180,fat20, toatal cal 1150
Lunch:
4oz brown rice
10oz turkey
5oz veg
Protien 61,carbs 177,fat11, toatal cal 1180
Mid afternoon:
5 whole eggs, 16oz of baked potatoes
Mixed salad
Protien 41, carbs120, fat 35, total cal 880
Post workout:
1 tin of tuna,
4oz brown rice
5oz veg
Evening meal:
7oz of cottage cheese
7oz whole wheat bread
1oz peanut butter
1apple
1glass of orange juice
Protien 43, carbs120, fat 18, total cal 860
Before bed:
Protien shake
1 spoon of peanut butter
On sat and sun I don't have a post workout meal as I don't train the weekends, also on Sunday I will have a roast dinner as appose to the evening meal above,
The purpose of this diet is to bulk up.
Protien shake
8oz oat meal
1pt semi skimmed milk
Glass of orange juice
3oz grapes
Protien 47, Carbs 219, fat 20 taltal cal 1270
Mid morning:
10oz whole wheat bread
4oz cheese (12%fat)
1pt semmi skimmed milk
1 banana
Protien 61,carbs180,fat20, toatal cal 1150
Lunch:
4oz brown rice
10oz turkey
5oz veg
Protien 61,carbs 177,fat11, toatal cal 1180
Mid afternoon:
5 whole eggs, 16oz of baked potatoes
Mixed salad
Protien 41, carbs120, fat 35, total cal 880
Post workout:
1 tin of tuna,
4oz brown rice
5oz veg
Evening meal:
7oz of cottage cheese
7oz whole wheat bread
1oz peanut butter
1apple
1glass of orange juice
Protien 43, carbs120, fat 18, total cal 860
Before bed:
Protien shake
1 spoon of peanut butter
On sat and sun I don't have a post workout meal as I don't train the weekends, also on Sunday I will have a roast dinner as appose to the evening meal above,
The purpose of this diet is to bulk up.
"I murdered a rock, I injured a stone and hospitalised a brick, am so bad I make medicine look sick" Best of Mohamed Ali!