01-24-2012, 10:40 PM
Also I did not see anything about supps. You should be using 10g creatine mono and a multi-vitamin daily.
I use a n.o based pre-workout sup also. These are usually full of caffeine and help me get motivated to be in there( bunch of extra energy).
I use a n.o based pre-workout sup also. These are usually full of caffeine and help me get motivated to be in there( bunch of extra energy).
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah