04-13-2015, 05:25 AM
NOT slowly uPping the cals and seems to be going well. Up 6lbs in two weeks but subtracted about 40 min of sleep a day to do it. .. Dam breakfast. Actually got an elastic band to attach to my truck for shoulder warm ups before work and uPping my fruit intake prior to cycle. Don't want that badass cold to kill me again like last time.
I'm between 4800 and 5200 cals a day with minimal fat (not that its a concern, just have to cater to gfs diet as well). But my downfall is that most of my food is wrapped is a white mission tortilla sine I have to b able to put it in my tool bags/pockets. .(which wilts lettuce like you wouldn't believe).
I can only stomach 1-1/2 shakes a day so far but ill try to work up tp getting a third one in there.
my goal is to put on about 12-15 pounds of sustainable muscle before surgery in august. Any help would be great
I'm between 4800 and 5200 cals a day with minimal fat (not that its a concern, just have to cater to gfs diet as well). But my downfall is that most of my food is wrapped is a white mission tortilla sine I have to b able to put it in my tool bags/pockets. .(which wilts lettuce like you wouldn't believe).
I can only stomach 1-1/2 shakes a day so far but ill try to work up tp getting a third one in there.
my goal is to put on about 12-15 pounds of sustainable muscle before surgery in august. Any help would be great