01-11-2018, 10:28 AM
protein powder I tend to use all year
during off season or trying to add size I do have intra carbs during workout and do put BCAAs in this although this is for the berry flavour they give as carbs are unflavoured
creatine I have now and then again mainly on bulk but say 8 weeks a year
that's about it for suppliments don't really take much
during off season or trying to add size I do have intra carbs during workout and do put BCAAs in this although this is for the berry flavour they give as carbs are unflavoured
creatine I have now and then again mainly on bulk but say 8 weeks a year
that's about it for suppliments don't really take much