01-31-2012, 03:09 AM
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Deadlifts
315 x 7
335 x 6
355 x 5
355 x 5
Seated Row
160 x 8
170 x 8
180 x 8
190 x 6
Close Grip Pulldowns
150 x 8
160 x 7
170 x 6
170 x 6
Good day
Didnt feel as good as last week, but still good
Deadlifts
315 x 7
335 x 6
355 x 5
355 x 5
Seated Row
160 x 8
170 x 8
180 x 8
190 x 6
Close Grip Pulldowns
150 x 8
160 x 7
170 x 6
170 x 6
Good day
Didnt feel as good as last week, but still good