[Robbie]

This is 40% protein 40% carbs and 20% fat, plan.

bump , its quite difficult to get this into your head though in the first place, diet can be made soooo over complicated !!

try reading this guide .. it explains how to work out your 40 / 40 / 20
Diet and Nutrition Guide - Protein, Carbohydrates, Fat | Macro-Nutrients


Robbie