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andys journal
andyebs
Posting Freak
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Posts: 1,746
Threads: 296
Joined: Jan 2013
#39

02-10-2015, 09:40 AM
boom back in the gym
chest day

decline barbell press 12,10,6,dropset
flat dumbell press 10,10,8,8
flys supersetedwith pull overs 10,10,10

done was quick onw but felt great
will get gym selfie today as swore ive grown even when on week break
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Messages In This Thread
andys journal - by andyebs - 01-05-2015, 11:23 AM
andys journal - by stillgoingstron - 01-05-2015, 11:26 AM
andys journal - by andyebs - 01-05-2015, 11:57 AM
andys journal - by andyebs - 01-06-2015, 09:59 AM
andys journal - by admin1 - 01-06-2015, 07:44 PM
andys journal - by andyebs - 01-07-2015, 10:01 AM
andys journal - by andyebs - 01-07-2015, 10:05 AM
andys journal - by andyebs - 01-08-2015, 11:53 AM
andys journal - by andyebs - 01-09-2015, 10:14 AM
andys journal - by andyebs - 01-09-2015, 10:23 AM
andys journal - by andyebs - 01-12-2015, 11:56 AM
andys journal - by paige - 01-12-2015, 03:20 PM
andys journal - by andyebs - 01-13-2015, 09:31 AM
andys journal - by stillgoingstron - 01-13-2015, 09:58 AM
andys journal - by andyebs - 01-14-2015, 09:49 AM
andys journal - by andyebs - 01-15-2015, 10:43 AM
andys journal - by andyebs - 01-16-2015, 09:47 AM
andys journal - by Huge Tom - 01-16-2015, 06:42 PM
andys journal - by Cornish_Celt - 01-16-2015, 07:24 PM
andys journal - by andyebs - 01-19-2015, 10:29 AM
andys journal - by dfwtp - 01-19-2015, 03:52 PM
andys journal - by andyebs - 01-20-2015, 01:53 PM
andys journal - by andyebs - 01-22-2015, 10:07 AM
andys journal - by andyebs - 01-23-2015, 11:50 AM
andys journal - by stillgoingstron - 01-24-2015, 03:33 PM
andys journal - by andyebs - 01-26-2015, 10:04 AM
andys journal - by andyebs - 01-26-2015, 04:13 PM
andys journal - by andyebs - 01-26-2015, 04:16 PM
andys journal - by andyebs - 01-27-2015, 10:09 AM
andys journal - by andyebs - 01-28-2015, 01:31 PM
andys journal - by stillgoingstron - 01-28-2015, 01:45 PM
andys journal - by andyebs - 01-29-2015, 11:09 AM
andys journal - by stillgoingstron - 01-29-2015, 11:31 AM
andys journal - by andyebs - 01-29-2015, 02:48 PM
andys journal - by stillgoingstron - 01-29-2015, 03:43 PM
andys journal - by andyebs - 01-30-2015, 09:14 AM
andys journal - by stillgoingstron - 01-30-2015, 02:15 PM
andys journal - by andyebs - 02-04-2015, 11:15 AM
andys journal - by andyebs - 02-10-2015, 09:40 AM
andys journal - by andyebs - 02-10-2015, 01:31 PM
andys journal - by andyebs - 02-16-2015, 09:35 AM
andys journal - by stillgoingstron - 02-16-2015, 11:56 AM
andys journal - by andyebs - 02-17-2015, 10:33 AM
andys journal - by stillgoingstron - 02-17-2015, 11:01 AM
andys journal - by andyebs - 02-20-2015, 11:57 AM
andys journal - by andyebs - 03-04-2015, 03:39 PM
andys journal - by andyebs - 03-04-2015, 03:40 PM
andys journal - by Thomasmof - 04-03-2017, 04:53 AM

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