01-14-2015, 11:49 PM
Basiclly diet goes x number of macros per meal
all foods come from protein chicken,fish,lean turkey, egg whites
Carbz oats, potatoes(redskin/sweet) rice(jasmine/brown)
fats coconut oil main staple (one meal peanut butter)
Otc supps whey iso, bcaa,glutamine,creatine,hbcd,waxy maize
preworkout im a fan of prosupps hyde
intra i use 50grams hbcd 10gramzs bcaa, 5grams creatine, 5grams glutamine
Post training 40grams whey iso 60grams waxy maize 5grams creatine 5glutamine 2cups of cereal fruity pebbles gets the job done
all foods come from protein chicken,fish,lean turkey, egg whites
Carbz oats, potatoes(redskin/sweet) rice(jasmine/brown)
fats coconut oil main staple (one meal peanut butter)
Otc supps whey iso, bcaa,glutamine,creatine,hbcd,waxy maize
preworkout im a fan of prosupps hyde
intra i use 50grams hbcd 10gramzs bcaa, 5grams creatine, 5grams glutamine
Post training 40grams whey iso 60grams waxy maize 5grams creatine 5glutamine 2cups of cereal fruity pebbles gets the job done