01-14-2015, 09:49 AM
tue 13/01
back day
had liitle streach and warm up
then went striaght into deads
deadlifts 12,10,6,5 was happ as just started these again other week due to knee
machine row 12,10,8,6 wasnt in plan but gym is bus at mo
low cable row 12,10,6,6
wide grip latt pull down 10,10,10,10 done these slow holding it at full streach and aat bottom
back day
had liitle streach and warm up
then went striaght into deads
deadlifts 12,10,6,5 was happ as just started these again other week due to knee
machine row 12,10,8,6 wasnt in plan but gym is bus at mo
low cable row 12,10,6,6
wide grip latt pull down 10,10,10,10 done these slow holding it at full streach and aat bottom