[paige]

Here is my meal plan: 2,960 cal, 296 g. Pro, 296 g. Carb, 66 g. Fat

Per meal I eat 592 cal, 59 g pro, 59 g carb, 13.2 fat.

Sample meals: 8 egg whites, 2 reg eggs, 1 PC whole wheat bread, 1 banana, 1 serving of salsa

8 oz chicken breast, 1 banana, 1 whole wheat tortilla, 1 serving salsa

8 oz chicken breast, 1/3 cup brown rice, 5.3 oz tomato, 1 serving balsamic vinaigrette, 1.1 oz avocado

1 tuna steak, 1 whole wheat tortilla, 1 apple, 2 servings avocado, 1 serving bell peppers, 1 serving salsa, 1.5 oz grapes

I eat five meals a day, my pre workout is black coffee, 1 scoop of whey, 1 piece of fruit, and then same for my post workout minus the black coffee.