01-12-2015, 07:00 AM
Salmon
Salmon is rich in protein and omega-3 fatty acids. These healthy fats increase leptin levels in your body, which helps suppress hunger and cravings. If you donât like salmon, eat tuna, sardines, herring, or mackerel.
Salmon is rich in protein and omega-3 fatty acids. These healthy fats increase leptin levels in your body, which helps suppress hunger and cravings. If you donât like salmon, eat tuna, sardines, herring, or mackerel.
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