11-19-2014, 06:51 PM
I am getting back on my square. Injurys and other setbacks have plagued my lifting career. I am as lose to 100% as i am gonna get so i am goin hard...
Went back to the gym last week and still hold good strenth for my size... RAW and untrained(out of shape) i weigh 190 and can get 205 15x on flat bench. I can still squat 225 10x. Because of those few workouts i did last week.... i am HELLA sore but super stoked to start killin it...
I live in the midwest so this time of year its shitty out. So i am gonna train hard for the first half of winter then get on around Feb then it is 215 or bust til the Olympia in September!
Went back to the gym last week and still hold good strenth for my size... RAW and untrained(out of shape) i weigh 190 and can get 205 15x on flat bench. I can still squat 225 10x. Because of those few workouts i did last week.... i am HELLA sore but super stoked to start killin it...
I live in the midwest so this time of year its shitty out. So i am gonna train hard for the first half of winter then get on around Feb then it is 215 or bust til the Olympia in September!



