[osfitness]

I know some of you want to help others and its hard to give out your cutting secrets. BUt most people wont follow what you do anyway because its too hard to follow and most people dont have the dedication to follow through on any plan. For if they did, there would be 10 times as many bodybuilders out there competing,,/..

so what is your plan.
if your cutting carbs what are you cutting them from?

How do you asses your macros?

Are there any specific type of carbs you feel are better than others ?

BIG QUESITION: Do you believe int he law thermodynamics?