First meal of the day information

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First meal of the day information

osfitness
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Posts: 59
Threads: 1
Joined: May 2012

#12

11-06-2014, 06:54 AM

I'd have to disagree with that! I will agree that carbs can help but no carbs changes the game. Just like people think that you need carbs right after a workout. . Not always the best way to create high igf-1 levels. Protein especially l-lucine.. Smile

Don't knock it until you try it.. you have carbs from the day before in your system that have not been used yet. Give it some thought..

Just to clairfy. My comment was for the carbs before post

Ken Karnack
Contest Prep Coach

(This post was last modified: 11-06-2014, 06:56 AM by osfitness.)

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First meal of the day information - by eazy - 11-04-2014, 06:15 AM

First meal of the day information - by Yolked - 11-05-2014, 04:17 AM

First meal of the day information - by eazy - 11-05-2014, 06:59 AM

First meal of the day information - by admin1 - 11-05-2014, 11:58 AM

First meal of the day information - by admin1 - 11-05-2014, 11:59 AM

First meal of the day information - by stillgoingstron - 11-05-2014, 01:36 PM

First meal of the day information - by Yolked - 11-05-2014, 02:41 PM