11-05-2014, 01:30 PM
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I pretty much echo what Erich says. I'm almost two years older than you and I've finally realised that I make my best gains when I take adequate rest. Any more than 4 times a week for a couple of weeks and I'm overtraining!
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I pretty much echo what Erich says. I'm almost two years older than you and I've finally realised that I make my best gains when I take adequate rest. Any more than 4 times a week for a couple of weeks and I'm overtraining!
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