11-03-2014, 02:47 AM
Okay so I'm new to the macro dieting and I need some of you experienced veterans to critique me alittle. First off I'm 20 years old about 175 pounds 5'10 and about 8% body fat. The amount of macros I figured per day is:
312g Protein
312g Carbs
72g fat
It seems like a lot of food but I do have a very fast metabolism if you can't tell from my stats lol. Let me know what yall think.
312g Protein
312g Carbs
72g fat
It seems like a lot of food but I do have a very fast metabolism if you can't tell from my stats lol. Let me know what yall think.