10-31-2014, 06:28 AM
Foods that are refined or pumped full of saturated fat or sodium should be limited to cameos.
Processed foods are what trainers and nutritionists refer to as âempty calories,
Serious lifters put their bodies through a lot, and they need foods that can help repair and replace many of the nutrients lost during a workout.
Processed foods provide no nutrient value.!!
Processed foods are what trainers and nutritionists refer to as âempty calories,
Serious lifters put their bodies through a lot, and they need foods that can help repair and replace many of the nutrients lost during a workout.
Processed foods provide no nutrient value.!!
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