09-25-2014, 07:28 AM
Do Less Cardio
Too much cardio waists muscle.
While most people can do about*30 minutes of cardio*a day without losing muscle, hardgainers should spend less time on the treadmill.
For them, a light jog or a brisk walk three times a week is more than enough to stay healthy and prevent fat accumulation. Cardio burns calories and causes muscle fatigue.
As a hardgainer, you need to take in more calories than you burn.
If you do too much cardio, it will take longer to build muscle and recover after training.
Too much cardio waists muscle.
While most people can do about*30 minutes of cardio*a day without losing muscle, hardgainers should spend less time on the treadmill.
For them, a light jog or a brisk walk three times a week is more than enough to stay healthy and prevent fat accumulation. Cardio burns calories and causes muscle fatigue.
As a hardgainer, you need to take in more calories than you burn.
If you do too much cardio, it will take longer to build muscle and recover after training.
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