09-08-2014, 05:11 AM
Day 2 â Legs-Squats*â 10 reps at 10 RM
-Leg Press*â 12 reps at 12RM
-Extensions*â 20 reps at 20RM
Rest 10-20 seconds between sets.Repeat this cycle 2-3 times.
Rest for 2-3 minutes an then do:
-Stiff leg deadlifts*â 6 reps at 6 RM
-Leg curls*â 15 reps at 15RM
Rest 10-20 seconds between sets.Repeat this cycle 2-3 times.
Day 3 to follow
-Leg Press*â 12 reps at 12RM
-Extensions*â 20 reps at 20RM
Rest 10-20 seconds between sets.Repeat this cycle 2-3 times.
Rest for 2-3 minutes an then do:
-Stiff leg deadlifts*â 6 reps at 6 RM
-Leg curls*â 15 reps at 15RM
Rest 10-20 seconds between sets.Repeat this cycle 2-3 times.
Day 3 to follow
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