08-30-2014, 04:11 PM
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As protein and fat both kill your appetite to an extent I'd say that once you hit your macros for both those you need to add carbs and just carbs. Would probably help to drink the extra carbs as well.
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As protein and fat both kill your appetite to an extent I'd say that once you hit your macros for both those you need to add carbs and just carbs. Would probably help to drink the extra carbs as well.
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